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Up Next in Beginners Meditation (Portuguese)
Respiração Consciente (Conscious Brea...
Profundamente presente (Portuguese)
Smile For Joy Sorria de Alegria (Port...
Practice smiling to work the facial muscles that activate feelings of joyfulness.
We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial...