Out of Chaos (Hindi)
Calm (Hindi) • 11m
A tapping meditation to relieve anxiety and create a calm, present mind.
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and gently lead you to a state of calm. With practice, you can create an attentive mind that thrives in the dynamic present.
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