Mind Refresh
Calm • 5m 53s
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clarity and calm. From there, you can avoid repetitive, ordinary thoughts and bring forth clear, fresh thinking.
Up Next in Calm
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Out of Chaos
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and gently lead you to a state of calm. With practice, you can create an att...
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Free the Mind
A state of calm is the first step to enhanced imagination, creativity and intelligence. When you are free of stress, the mind is able to form new connections. This meditation will help reduce mental chatter and bring you focus. It will streamline the energy of the mind away from chaos toward clar...
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Accepting What Is
Acceptance is a state where the internal war with outside circumstances comes to an end. It is the peace found on the other side of resistance. This meditation will explore what acceptance is (and is not) and will help you transform the way you respond to challenges.
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