Day 2 - Mente Serena (Portuguese)
Ekam Circle 2.0 (Portuguese) • 8m 16s
This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Learn how to build emotional resilience.
Use this meditation in the midst of conflict or difficult decision making. It will lead you out of confusion and into clarity. Each time you enter this space of calm and serenity, it will become more effortless to return there on your own.
Up Next in Ekam Circle 2.0 (Portuguese)
At Home With Work (Portuguese)
Transform work into a sacred/meaningful contribution.
Realise the beauty and impact you are creating on the world. Ignite the spark of vision for greater outreach.
Learner Meditation (Portuguese)
Learning from a mind free of inhibition.
Education is to free the mind and broaden perception; expand the heart. Only in this space of inner vastness learning happens. Sri Preethaji gracefully leads you into this space of learning.
Releasing The Departed (Portuguese)
A meditation for bringing peace to the departed.
Consciousness is one. The living and the dead are all a part of this one consciousness. This meditation helps you bring peace to the departed and seek blessings.