Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration

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平静之井 The Well Of Calm (Chinese)

Ekam Circle (Chinese) • 8m 44s

带着放松的感觉坐着可以帮助你学会在混乱时期保持冷静。这种静心使用声音振动和呼吸来进一步放松身体。当你练习处于和平的经验，你恢复活力的自然状态。没有必要从一个活动匆忙到下一个，你会享受每一刻。

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