This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Learn how to build emotional resilience.
Use this meditation in the midst of conflict or difficult decision making. It will lead you out of confusion and into clarity. Each time you enter this space of calm and serenity, it will become more effortless to return there on your own.
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to ...
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...
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