Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration

Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration

Your Inner State

Featured Category • 5m 14s

Up Next in Featured Category

  • Setting your Intention

    Take the first step and set your intention in order to manifest your heartfelt desires. This meditation is the first in a sequence of 21 meditations that are designed to be practiced sequentially.

  • Serene Mind: Day 2

    This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...

  • Deeply Present

    Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a...