Rediscover your inner child during this meditation. Observing your past will free you from limitations and leave you feeling lighter.
We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...
From a state of connection, heal the hearts of those you have hurt. Mend old wounds; and open your heart to love.
