Rediscover your inner child during this meditation. Observing your past will free you from limitations and leave you feeling lighter.
We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...
One moment our life was different and the next moment it shook from its foundations.
The outbreak of coronavirus is the first global emergency we have faced in our lives. It is affecting everyone of us, whether we are rich or poor, whether we are infected or not. Fear and anxiety about the dis...
