Free Meditations

Free Meditations

Experience Breathing Room today with our free meditations. No matter if you are new to meditation or have an existing practice, Breathing Room’s meditations empower you to manage the pressures of modern life with ease and strength.

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Free Meditations
  • What is Meditation?

    Though there may be numerous definitions— according to us, meditation is decluttering the mind and experiencing a state of ease and joy. Meditation is not a fad, or a fashion that will pass. Meditation is not merely an exercise in concentration and self-control. Meditation is a path to awaken to ...

  • About Breathing Room

    Hello, I am Preethaji. I want to welcome you to Breathing Room, your toolkit for a calm and inspired life — a place to access moving meditations that are effective and practiced by millions around the globe, from beginner to experienced meditator alike. Our meditations draw from ancient wisdom, m...

  • Soul Sync

    Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.

    The best way to experience this meditation is daily, in the morning. After your ...

  • Serene Mind Practice

    Simple yet very effective meditation that will help you move into peace whenever you feel limited by your own inner state of discomfort & disturbance.

  • Peace Meditation

    This Peace Meditation is a movement in human consciousness towards peace. Join hundreds of thousands of people from every nation meditating for a more peaceful world. This 9 minute meditation features breathwork, deep feeling and visualization. It teaches you how to struggle less and live with ea...

  • Accessing The Divine

    Have you ever felt as though you were drowning in your challenges? This meditation will shift you from panic and confusion to intuition and calm; access your greater self and find the strength you seek.

  • Abundant Life Practice

    An every day practice to nurture the 3 dimensions of the beautiful state - the calm, connected and creative dimensions. As you do the practice everyday, you are awakening the mystical bramha garba and nurturing the seeds that were sown in your consciousness during the Limitless field meditation.
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  • Build Ojas for Immunity

    Build your Ojas, the eternal immunity builder in your body, the ancient Indian way

  • Meditation for Wealth Consciousness

    This simple meditation would help you connect with the divine as wealth and abundance in your heart lotus and tune into a wiser purpose in the mystical regions of your brain.