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Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

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Deeply Present (Chinese)

Meditation for Beginners (Chinese) • 4m 49s

Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a moment of composure.

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