Meditation for Beginners (English) • 5m 29s
The breath is an invisible part of our lives that we often take for granted. From the moment we are born, it is there to help us focus and regenerate. This meditation will help you notice and circulate your breath to become aware of its subtle presence. Doing so will regulate your nervous system and drop you into a beautiful state of calm.
Up Next in Meditation for Beginners (English)
Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a...
Smile for Joy
We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...