Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration

Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration

Deeply Present

Meditation for Beginners • 4m 16s

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    We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...