Embrace the grounding force of Oneness Yoga, curated by Sri Preethaji, to harmonize the Kapha dosha within you. This yoga sequence is a haven for those of sturdy build and calm temperament, helping to counteract tendencies towards lethargy and inflexibility. As Kapha types, you'll find these asanas uplifting, offering a path to invigoration and dynamic energy. Dive into this practice to deepen your roots while expanding your ability to flow with life's rhythms. Cultivate agility, warmth, and an awakened zeal as you align with the nurturing elements of earth and water through Oneness Yoga.