Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration
Connect with your past using this gentle meditation that will help you heal from past childhood experiences.
Rediscover your inner child during this meditation. Observing your past will free you from limitations and leave you feeling lighter.
Awaken the happy child inside of you with an integrated experience of meditation, breathwork and sound vibration. Open your consciousness to the precious gifts of childlike wonder, innocence, joy and trust.
This 3 minute experience gives you the key to calm during any life situation. Practice daily or as needed whenever stressful situations arise.