Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration
Awaken the happy child inside of you with an integrated experience of meditation, breathwork and sound vibration. Open your consciousness to the precious gifts of childlike wonder, innocence, joy and trust.
This 3 minute experience gives you the key to calm during any life situation. Practice daily or as needed whenever stressful situations arise.
A powerful visualization that will introduce you to the best version of yourself. This is an integral step toward finding greater peace within.
Learn to notice episodes of internal conflict. Release self-judgment and give yourself the love and compassion that you deserve.