Watch this video and more on Breathing Room: Guided Meditation for Calm and Inspiration
This 3 minute experience gives you the key to calm during any life situation. Practice daily or as needed whenever stressful situations arise.
A powerful visualization that will introduce you to the best version of yourself. This is an integral step toward finding greater peace within.
Learn to notice episodes of internal conflict. Release self-judgment and give yourself the love and compassion that you deserve.
Experience a serene noticing of your inner truth. In this place, there is no “should” or “should not”. Things simply are. Use this meditation when the pressures of modern life have you questioning your personal truth.