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Introduction to Calm
Calm is a journey of 8 guided meditations designed to cultivate a deep sense of inner peace. The series starts with several breathwork meditations to help you relax. By learning to regulate your nervous system, you will discover greater calm. The series then turns to calming the limbic brain (your survival center),. which settles the body and brings mental clarity. From this place of ease, you can nurture a state of acceptance, or non-resistance, and cultivate a deep sense of peace.