Live stream preview
Introduction to Meditation (Chinese)
1m 15s
You already have everything you need to meditate. This foundational series will show you how to sit, breath and relax to bring about a more beautiful life. Practicing these five meditations will help you to become more present and joyful at work, with family and yourself. Perfect for new meditators who wish to build a regular practice or long-term meditators looking for a refresh.