Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you can ease into the present moment and begin to enjoy life.
Up Next in Calm (English)
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Breath as Life
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and clutter evaporate. You begin to see the beauty and harmony all aro...
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The Well of Calm
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to ...
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Mind Refresh
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clarity and calm. From there, you can avoid repetitive, ordinary t...
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