This journey of eight guided meditations will help you find a deep reserve of calm.
Peace is an accessible inner state where creativity and freedom are born. Calm is a series of eight guided meditations designed to cultivate a deep sense of inner peace. The best way to practice is one meditation per day. If you miss a day, don’t worry. Simply pick up where you left off. Each phase of Calm targets a specific aspect of your body, mind and consciousness. This sequential approach connects the three, resulting in greater well being.
The series starts with several breathwork meditations to help you relax. By learning to relax your nervous system, you will discover greater calm. Once in this state, your focus will turn to calming the limbic brain (your survival center). This settles the body and brings mental clarity. From this place of ease, you can nurture a state of acceptance and cultivate a deep sense of peace in your consciousness.
Introduction to Calm
Calm is a journey of 8 guided meditations designed to cultivate a deep sense of inner peace. The series starts with several breathwork meditations to help you relax. By learning to regulate your nervous system, you will discover greater calm. The series then turns to calming the limbic brain (you...
Free the Breath
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...
Breath as Life
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and clutter evaporate. You begin to see the beauty and harmony all aro...
The Well of Calm
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to ...
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clarity and calm. From there, you can avoid repetitive, ordinary t...
Out of Chaos
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and gently lead you to a state of calm. With practice, you can create an att...
Free the Mind
A state of calm is the first step to enhanced imagination, creativity and intelligence. When you are free of stress, the mind is able to form new connections. This meditation will help reduce mental chatter and bring you focus. It will streamline the energy of the mind away from chaos toward clar...
Accepting What Is
Acceptance is a state where the internal war with outside circumstances comes to an end. It is the peace found on the other side of resistance. This meditation will explore what acceptance is (and is not) and will help you transform the way you respond to challenges.
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...