Out of Chaos (Kannada)
Calm (Kannada) • 11m
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and gently lead you to a state of calm. With practice, you can create an attentive mind that thrives in the dynamic present.
Up Next in Calm (Kannada)
Free the Mind (Kannada)
A state of calm is the first step to enhanced imagination, creativity and intelligence. When you are free of stress, the mind is able to form new connections. This meditation will help reduce mental chatter and bring you focus. It will streamline the energy of the mind away from chaos toward clar...
Accepting What Is (Kannada)
Acceptance is a state where the internal war with outside circumstances comes to an end. It is the peace found on the other side of resistance. This meditation will explore what acceptance is (and is not) and will help you transform the way you respond to challenges.
Infinite Peace (Kannada)
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...