Mind Refresh (Telugu)
Calm (Telugu)
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5m 58s
Move out of ordinary thinking into extraordinary experience.
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clarity and calm. From there, you can avoid repetitive, ordinary thoughts and bring forth clear, fresh thinking.
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