Calm (Telugu)
This journey of eight guided meditations will help you find a deep reserve of calm.
Peace is an accessible inner state where creativity and freedom are born. Calm is a series of eight guided meditations designed to cultivate a deep sense of inner peace. The best way to practice is one meditation per day. If you miss a day, don’t worry. Simply pick up where you left off. Each phase of Calm targets a specific aspect of your body, mind and consciousness. This sequential approach connects the three, resulting in greater well being.
The series starts with several breathwork meditations to help you relax. By learning to relax your nervous system, you will discover greater calm. Once in this state, your focus will turn to calming the limbic brain (your survival center). This settles the body and brings mental clarity. From this place of ease, you can nurture a state of acceptance and cultivate a deep sense of peace in your consciousness.
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Introduction to Calm (Telugu)
Calm is a series of eight guided meditations designed to cultivate a deep sense of inner peace.
Calm is a journey of 8 guided meditations designed to cultivate a deep sense of inner peace. The series starts with several breathwork meditations to help you relax. By learning to regulate your nervou... -
Free the Breath (Telugu)
Learn to use your breath to calm your nervous system and initiate relaxation.
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of le... -
Breath as Life (Telugu)
Learn to use oxygen and breath to invigorate your body and mind.
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and c... -
The Well of Calm (Telugu)
Experience relaxation deeply in your body using sound vibration and breathwork.
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the e... -
Mind Refresh (Telugu)
Move out of ordinary thinking into extraordinary experience.
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clari... -
Out of Chaos (Telugu)
A tapping meditation to relieve anxiety and create a calm, present mind.
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and... -
Free the Mind (Telugu)
Reduce mental chatter and experience a new level of mental focus.
A state of calm is the first step to enhanced imagination, creativity and intelligence. When you are free of stress, the mind is able to form new connections. This meditation will help reduce mental chatter and bring you focus. It ... -
Accepting What Is (Telugu)
Bring the internal war to an end and learn to embrace acceptance.
Acceptance is a state where the internal war with outside circumstances comes to an end. It is the peace found on the other side of resistance. This meditation will explore what acceptance is (and is not) and will help you transfo... -
Infinite Peace (Telugu)
Immerse yourself in a peaceful state to nurture a deep state of calm.
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will...
