Introduction to Calm
Calm • 3m 4s
Calm is a journey of 8 guided meditations designed to cultivate a deep sense of inner peace. The series starts with several breathwork meditations to help you relax. By learning to regulate your nervous system, you will discover greater calm. The series then turns to calming the limbic brain (your survival center),. which settles the body and brings mental clarity. From this place of ease, you can nurture a state of acceptance, or non-resistance, and cultivate a deep sense of peace.
Up Next in Calm
Free the Breath
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...
Breath as Life
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and clutter evaporate. You begin to see the beauty and harmony all aro...
The Well of Calm
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to ...