The Well of Calm
Calm • 8m 28s
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to rush from one activity to the next, you will enjoy every moment.
Up Next in Calm
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clarity and calm. From there, you can avoid repetitive, ordinary t...
Out of Chaos
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and gently lead you to a state of calm. With practice, you can create an att...
Free the Mind
A state of calm is the first step to enhanced imagination, creativity and intelligence. When you are free of stress, the mind is able to form new connections. This meditation will help reduce mental chatter and bring you focus. It will streamline the energy of the mind away from chaos toward clar...