Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a moment of composure.
Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.
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Rediscover your inner child during this meditation. Observing your past will free you from limitations and leave you feeling lighter.
We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...
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