Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a moment of composure.
Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.
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Free yourself from the limitations of the past.
Rediscover your inner child during this meditation. Observing your past will free you from limitations and leave you feeling lighter.
Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...
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