Live stream preview

Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

Start your free trial Learn more

Already subscribed? Sign in

Deeply Present

Featured Category • 4m 15s
8 comments

Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a moment of composure.

Up Next in Featured Category

  • Infinite Peace
    30:03
    Infinite Peace

    Infinite Peace

    Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...

8 Comments

×