Featured Category

  • Soul Sync: Day 1

    Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.

    The best way to experience this meditation is daily, in the morning. After your br...

  • Free the Breath

    Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...

  • Your Inner State

    Connect with your past using this gentle meditation that will help you heal from past childhood experiences.

  • Serene Mind: Day 2

    This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...

  • Setting your Intention

    Take the first step and set your intention in order to manifest your heartfelt desires. This meditation is the first in a sequence of 21 meditations that are designed to be practiced sequentially.

  • Infinite Peace

    Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...

  • Heart Connection: Day 3

    Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.

    Th...

  • Your Inner Child

    Rediscover your inner child during this meditation. Observing your past will free you from limitations and leave you feeling lighter.