Ekam mantra is a siddha mantra. Siddha mantras are rare mantras that have immense power built into them. Siddha mantras can be chanted anywhere, anytime, with any intention. Millions of seekers from across the globe are testimonies to the power of the Ekam mantra. You can chant the Ekam mantra fo...
Arambashakthi - The New Year Meditations (English)
The energy that emanates from your mind, consciousness and your loved ones determines the pace at which life unfolds or a project moves forward. Practice this set of meditations to create positive energy and unfold a great new year.
With the divine presence guiding you craft the life you envision for yourself.
These divine meditations are stepping stones in the evolution of your relationship with the divine. The divine will help you shape your life to fulfill your desires, make you happy and enjoy every moment of it. Who wo...
We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...
Allow yourself to move into a space of feeling connected to everything around you.
In this meditation you will see your life through the lens of interconnectedness. Taking in this realization will give you the strength to face life‘s challenges.
You can contribute to the joy and well-being of anyone in your life.
In this meditation you will understand how we all share something in common, which makes us very much alike. As this realization sets in, you are able to hold a space of well-being for another.
Immerse your heart in gratitude to everyone and everything.
This meditation will hold space, for gratitude to grow within you. You will find a newfound strength from your life situations and from the people in your life.
Freedom from loneliness happens as you hold this precious insight and meditate.
Through this meditation you will see what is keeping you stuck in your loneliness. With this inner freedom, you will experience greater calm within yourself.
Can we learn to relate from love? Yes. Listen to Preethaji to learn how.
We will take you on a meditative journey to see what is holding you back from relating with love in your relationships. After undergoing this journey you will emerge with a greater clarity and peace in your relationships.
Meditate and allow love to flood into your life.
During this time of introspection on your perception of love, you start to see the love that has always existed in your life and open the gates for love to pour into your life.
Immerse in this beautiful meditation and allow your heart to connect to some beautiful moments you had with your mother; no matter how many or how long ago. Hold a prayer for the well being of your mother.
Ekadashi refers to the 11th day of the waning moon and the waxing moon. These two days are the best times for rest and respite. The ekadashi meditation is a special practice for the healing energies of the moon to flow into you as restfulness.
Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.
The best way to experience this meditation is daily, in the morning. After your br...
The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense o...
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...
This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...
Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a...
Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.