We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this...

Access the power of the beautiful state to create love, and prosperity
Immerse in simple abs universal meditations that open your great to beautiful states of gratitude, compassion and acceptance

Allow yourself to move into a space of feeling connected to everything around you.
In this meditation you will see your life through the lens of interconnectedness. Taking in this realization will give you the strength to face life‘s challenges.

You can contribute to the joy and well-being of anyone in your life.
In this meditation you will understand how we all share something in common, which makes us very much alike. As this realization sets in, you are able to hold a space of well-being for another.

Love begins with you. Let us nurture love for ourselves.
Let us gently observe who we are and our life, with kindness and understanding.

Freedom from loneliness happens as you hold this precious insight and meditate.
Through this meditation you will see what is keeping you stuck in your loneliness. With this inner freedom, you will experience greater calm within yourself.

Immerse in this beautiful meditation and allow your heart to connect to some beautiful moments you had with your mother; no matter how many or how long ago. Hold a prayer for the well being of your mother.

Ekadashi refers to the 11th day of the waning moon and the waxing moon. These two days are the best times for rest and respite. The ekadashi meditation is a special practice for the healing energies of the moon to flow into you as restfulness.

The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense o...

Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...

Become conscious of your inner state with this gentle journey.
Connect with your past using this gentle meditation that will help you heal from past childhood experiences.

Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a...

Peace is a state of being where you become a witness to life. In this place, stress has a way of floating by without disturbing your sense of calm. This final meditation will drop you into the river of your life, where you will practice being in a peaceful state. Immerse yourself in Infinite Peac...