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Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

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  • Feel Oneness

    You can contribute to the joy and well-being of anyone in your life.
    In this meditation you will understand how we all share something in common, which makes us very much alike. As this realization sets in, you are able to hold a space of well-being for another.

  • Feel Love

    Love begins with you. Let us nurture love for ourselves.
    Let us gently observe who we are and our life, with kindness and understanding.

  • Free Yourself From Loneliness

    Freedom from loneliness happens as you hold this precious insight and meditate.
    Through this meditation you will see what is keeping you stuck in your loneliness. With this inner freedom, you will experience greater calm within yourself.

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