Hello, I am Preethaji. I want to welcome you to Breathing Room, your toolkit for a calm and inspired life — a place to access moving meditations that are effective and practiced by millions around the globe, from beginner to experienced meditator alike. Our meditations draw from ancient wisdom, modern science and our own transcendental experiences — and consist of a unique flowing sequence which captivates the mind and can free the practitioner from thinking about time.
These meditations have been designed by my husband Krishnaji and me, from the huge reservoir of teachings and practices of O&O Academy, our philosophy and meditation school for transforming consciousness.
Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.
The best way to experience this meditation is daily, in the morning. After your ...
Simple yet very effective meditation that will help you move into peace whenever you feel limited by your own inner state of discomfort & disturbance.
Have you ever felt as though you were drowning in your challenges? This meditation will shift you from panic and confusion to intuition and calm; access your greater self and find the strength you seek.
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