What is Meditation? (Italian)
Free Meditations (Italian)
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3m 27s
What is meditation and how is Breathing Room different?
Though there may be numerous definitions— according to us, meditation is decluttering the mind and experiencing a state of ease and joy. Meditation is not a fad, or a fashion that will pass. Meditation is not merely an exercise in concentration and self-control. Meditation is a path to awaken to beautiful states of sustained joy, empowerment, and optimism.
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