What is Meditation? (English)
Free Meditations
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3m 24s
Though there may be numerous definitions— according to us, meditation is decluttering the mind and experiencing a state of ease and joy. Meditation is not a fad, or a fashion that will pass. Meditation is not merely an exercise in concentration and self-control. Meditation is a path to awaken to beautiful states of sustained joy, empowerment, and optimism.
To truly understand how our meditations work, you need to understand “The Transformation Triad” of Breath-Mind-Consciousness. Harnessing these three elements of the transformation triad, will lead you beyond stress and confusion into calm, clarity, and connection. Most meditations use only one or two of these three elements. Our approach integrates all three.
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About Breathing Room (English)
Hello, I am Preethaji. I want to welcome you to Breathing Room, your toolkit for a calm and inspired life — a place to access moving meditations that are effective and practiced by millions around the globe, from beginner to experienced meditator alike. Our meditations draw from ancient wisdom, m...
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Soul Sync (English)
Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires.
Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be...
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Serene Mind Practice (English)
Awaken to Calm
Simple yet very effective meditation that will help you move into peace whenever you feel limited by your own inner state of discomfort & disturbance.
