Free Meditations

Free Meditations

Experience Breathing Room today with our free meditations. No matter if you are new to meditation or have an existing practice, Breathing Room’s meditations empower you to manage the pressures of modern life with ease and strength.

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Free Meditations
  • Soul Sync

    Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.

    The best way to experience this meditation is daily, in the morning. After your ...

  • About Breathing Room

    Hello, I am Preethaji. I want to welcome you to Breathing Room, your toolkit for a calm and inspired life — a place to access moving meditations that are effective and practiced by millions around the globe, from beginner to experienced meditator alike. Our meditations draw from ancient wisdom, m...

  • What is Meditation?

    Though there may be numerous definitions— according to us, meditation is decluttering the mind and experiencing a state of ease and joy. Meditation is not a fad, or a fashion that will pass. Meditation is not merely an exercise in concentration and self-control. Meditation is a path to awaken to ...

  • Peace Meditation

    This Peace Meditation is a movement in human consciousness towards peace. Join hundreds of thousands of people from every nation meditating for a more peaceful world. This 9 minute meditation features breathwork, deep feeling and visualization. It teaches you how to struggle less and live with ea...

  • Serene Mind Practice

    simple yet very effective meditation that will help you move into peace whenever you feel limited by your own inner state of discomfort & disturbance.

  • Meditations To Dissolve Corona Anxiety

    These unique meditations are created specifically for each one of you to become free of the anxiety created because of the current crisis in the world. These meditations are mystical and scientific; specially designed to move you from states of anxiety to states of calm. Meditate as an individual...

  • Dissolve Anxiety Concerning Health

    This powerful meditation to dissolve anxiety is an offering for every one who may be going through anxiety concerning health - be it because of the global threat of the corona virus or because of your own individual health situation.

  • Build OJAS For Immunity

    Build your Ojas, the eternal immunity builder in your body, the ancient Indian way