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Day 5 - Renovação da Respiração (Portuguese)
Master Meditations: Your Journey Begins Here (Portuguese) • 15m
Breathing is the life force that sustains us. Eighty percent of our body toxins are expelled through the breath. Learn to detoxify with breathwork and renew your sense of vitality with this 10 minute breath-based meditation. Based on the ancient Indian practice of 5 breath energies, it will help you energize your body at a cellular level through inhalation and exhalation exercises.
Regular practice of this meditation can help expel body toxins, increase longevity and slow cellular aging. Or, simply use it as a quick boost of energy during a busy day.