Heart Connection Revisited (Meditation Only)
Master Meditations: Your Journey Begins Here
•
6m 20s
Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.
This heart connection practice can be explored alone or together with a loved one. It only takes 5 minutes but will leave you with a feeling of connection that lasts all day.
Up Next in Master Meditations: Your Journey Begins Here
-
Accessing Universal Intelligence Revi...
Universal intelligence is experienced when we expand our awareness of self. In this place, you can find clarity and answers to difficult decisions. This 5 minute meditation is best done at night. It uses breathwork and visualization to overcome overwhelm and access your deep intuition. From this ...
-
Breath Of Renewal Revisited (Meditati...
Breathing is the life force that sustains us. Eighty percent of our body toxins are expelled through the breath. Learn to detoxify with breathwork and renew your sense of vitality with this 10 minute breath-based meditation. Based on the ancient Indian practice of 5 breath energies, it will help ...
10 Comments