Master Meditations: Your Journey Begins Here

Master Meditations: Your Journey Begins Here

Begin your 5-day journey with Breathing Room’s Master Meditation series. This set of 5 meditations will form the foundation of a more peaceful life. Each meditation in this series includes an introduction that sets out the benefits of the meditation and when you should practice it.

Share
Master Meditations: Your Journey Begins Here
  • Master Meditations: Your Journey Begins Here (English)

    10 videos

    Begin your 5-day journey with Breathing Room’s Master Meditation series. This set of 5 meditations will form the foundation of a more peaceful life. Each meditation in this series includes an introduction that sets out the benefits of the meditation and when you should practice it.

    You’ll star...

  • Soul Sync: Day 1

    Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.

    The best way to experience this meditation is daily, in the morning. After your br...

  • Serene Mind: Day 2

    This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...

  • Heart Connection: Day 3

    Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.

    Th...

  • Accessing Universal Intelligence: Day 4 (Night Meditation)

    Universal intelligence is experienced when we expand our awareness of self. In this place, you can find clarity and answers to difficult decisions. This 5 minute meditation uses breathwork and visualization to overcome overwhelm and access your deep intuition. From this place, you will experience...

  • Breath of Renewal: Day 5

    Breathing is the life force that sustains us. Eighty percent of our body toxins are expelled through the breath. Learn to detoxify with breathwork and renew your sense of vitality with this 10 minute breath-based meditation. Based on the ancient Indian practice of 5 breath energies, it will help ...

  • Soul Sync Revisited (Meditation Only)

    Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be in sync with life.

    The best way to experience this meditation is daily, in the morning. After your br...

  • Serene Mind Revisited (Meditation Only)

    This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...

  • Heart Connection Revisited (Meditation Only)

    Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.

    Th...

  • Accessing Universal Intelligence Revisited: Night Meditation (Meditation Only)

    Universal intelligence is experienced when we expand our awareness of self. In this place, you can find clarity and answers to difficult decisions. This 5 minute meditation is best done at night. It uses breathwork and visualization to overcome overwhelm and access your deep intuition. From this ...

  • Breath Of Renewal Revisited (Meditation Only)

    Breathing is the life force that sustains us. Eighty percent of our body toxins are expelled through the breath. Learn to detoxify with breathwork and renew your sense of vitality with this 10 minute breath-based meditation. Based on the ancient Indian practice of 5 breath energies, it will help ...

  • మాష్టర్ మెడిటేషన్స్: ఇక్కడ నుండి మీ ప్రయాణం ప్రారంభం అవుతుంది (Telugu)

    5 videos

    ఇక్కడ నుండి మీ ప్రయాణం ప్రారంభం చేయండి. ఈ అయిదు మెడిటేషన్లు మీ జీవితానికి కావలసిన పూర్తి సాధనలను అందిస్తుంది.

    అయిదు రోజుల ఈ ప్రయాణం బ్రీదింగ్ రూమ్ మాష్టర్ మెడిటేషన్ సీరీస్ తో ప్రారంభించండి. ఈ అయిదు మెడిటేషన్లు ప్రశాంత జీవితానికి పునాది వేస్తాయి. ఈ సీరీస్ లోని ప్రతి ధ్యానం, దాని యొక్క ఫలితాలను ప...

  • ಮಾಸ್ಟರ್ ಮೆಡಿಟೇಶನ್ ಗಳು - ನಿಮ್ಮ ಪ್ರಯಾಣ ಇಲ್ಲಿಂದ ಪ್ರಾರಂಭವಾಗುತ್ತದೆ (Kannada)

    5 videos

    ನಿಮ್ಮ ಪ್ರಯಾಣವನ್ನು ಇಲ್ಲಿಂದ ಪ್ರಾರಂಭಿಸಿ. ಈ ಐದು ಧ್ಯಾನಗಳು ನಿಮ್ಮ ಜೀವನಕ್ಕಾಗಿ ಸಂಪೂರ್ಣವಾದ ಟೂಲ್ಕಿಟ್ ಅನ್ನು ಒದಗಿ

    ಬ್ರೀದಿಂಗ್ ರೂಮ್ನ ಮಾಸ್ಟರ್ ಧ್ಯಾನಗಳ ಸರಣಿಯೊಂದಿಗೆ ನಿಮ್ಮ 5 ದಿನಗಳ ಪ್ರಯಾಣವನ್ನು ಪ್ರಾರಂಭಿಸಿ. ಈ 5 ಧ್ಯಾನಗಳು ಶಾಂತಿಯುತ ಜೀವನದ ಅಡಿಪಾಯವನ್ನು ನಿಮ್ಮಲ್ಲಿ ರೂಪಿಸುತ್ತದೆ. ಈ ಸರಣಿಯ ಪ್ರತಿಯೊಂದು ಧ್ಯಾನವು, ಧ್ಯಾನದ ಪ್ರಯೋಜನಗಳನ್ನು ಮ...

  • Master Meditations (Hindi) मास्टर मेडिटेशन: आपकी यात्रा यहां से शुरू होगी।

    5 videos

    ब्रीदिंग रूम के मास्टर मेडिटेशन की श्रृंखला के साथ अपनी 5 दिन की यात्रा शुरू करें। 5 ध्यान साधनाओं का यह सेट अधिक शांतिपूर्ण जीवन की नींव निर्मित करेगा। इस श्रृंखला के प्रत्येक ध्यान में, एक परिचय शामिल है जो ध्यान के लाभों को और ध्यान करने के समय के बारे में बताता है।

  • Master Meditations (Portuguese)

    5 videos

    Begin your 5-day journey with Breathing Room’s Master Meditation series. This set of 5 meditations will form the foundation of a more peaceful life. Each meditation in this series includes an introduction that sets out the benefits of the meditation and when you should practice it.

    You’ll start ...

  • 마스터 명상 : 당신의 여정은 여기서 시작됩니다 (Korean)

    5 videos

    브리딩 룸의 마스터 명상 시리즈로 5일간의 여정을 시작하세요. 이 5가지 명상은 더욱 평화로운 삶을 위한 기반을 형성할 것입니다. 각각의 명상에는 명상의 혜택과 언제 하셔야 하는지에 대한 안내하는 소개가 포함되어 있습니다.

    평화를 가꾸고 진심 어린 염원을 드러나게 해주는 연습을 시작하게 될 것입니다. 그리고 나서 호흡을 알아차리고 마음을 차분하게 할 것입니다. 이렇게 되면 내면에 집중할 수 있으며, 자신과 더 깊게 연결되고 직관에 열릴 수 있게 됩니다. 이 시리즈는 에너지와 활력을 되살리는데 도움이 되는 호흡법으로 마무리 됩...