The First Step (Chinese)
Meditation for Beginners (Chinese) • 2m 52s
The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense of accomplishment and move you forward on the path to inner calm.
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