Meditation for Beginners (English) • 3m 59s
When we bring the body into a state of relaxation, we also bring the mind into a state of calm. From this place, the pressures of life ease and any stress or anger we are holding dissolves. This meditation will help you scan your body and relax it gradually, bringing you into gentle harmony. Practice it alone or while around others. It is a powerful tool to quiet the body and mind, wherever you are.
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