The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense of accomplishment and move you forward on the path to inner calm.
Up Next in Meditation for Beginners
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Fully Relaxed
When we bring the body into a state of relaxation, we also bring the mind into a state of calm. From this place, the pressures of life ease and any stress or anger we are holding dissolves. This meditation will help you scan your body and relax it gradually, bringing you into gentle harmony. Prac...
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Conscious Breath
The breath is an invisible part of our lives that we often take for granted. From the moment we are born, it is there to help us focus and regenerate. This meditation will help you notice and circulate your breath to become aware of its subtle presence. Doing so will regulate your nervous system ...
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Deeply Present
Deep breathing helps clear the body, calm the mind and bring us back into the here and now. This meditation uses focused and varied breathwork to oxygenate the body and bring balance to the body and mind. You can practice deep breathing while sitting or as a walking meditation whenever you need a...
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