Mente Serena (Portuguese)
Os Quatro Segredos Sagrados (Portuguese) • 6m 3s
Move out of clutter and into clarity with this simple and effective practice.
This 3 minute experience gives you the key to calm during any life situation. Practice daily or as needed whenever stressful situations arise.
Up Next in Os Quatro Segredos Sagrados (Portuguese)
Conheça a Si Mesmo (Portuguese)
Start the journey toward finding greater peace within yourself.
A powerful visualization that will introduce you to the best version of yourself. This is an integral step toward finding greater peace within.
Conecte-se Consigo Mesmo (Portuguese)
Give yourself the love and kindness you deserve.
Learn to notice episodes of internal conflict. Release self-judgment and give yourself the love and compassion that you deserve.
Encontrando a Paz (Portuguese)
Find beautiful states of calm and inner peace when you end the war with yourself.
Experience a serene noticing of your inner truth. In this place, there is no “should” or “should not”. Things simply are. Use this meditation when the pressures of modern life have you questioning your personal truth.