Breath as Life (Hindi)
Calm (Hindi)
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6m 22s
Learn to use oxygen and breath to invigorate your body and mind.
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and clutter evaporate. You begin to see the beauty and harmony all around you. You come alive.
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