第二天：平静头脑静心 (Chinese)
Ekam Circle 2.0 (Chinese)
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8m 24s
消融不愉快的情绪压力，回到平静、归于中心的状态。
这个有威力的静心有助于缓解压力，让你回归平静。 它通过放松杏仁核（大脑“战或逃”的中心）来发挥作用。 每当你感到被负面情绪所挟持，或者头脑混乱把你带离当下，请花几分钟时间来练习这个静心。 学习如何让情绪复原。
在冲突中或要很难做决策时使用这个静心。 它将带你走出困惑进入清晰。 每次你进入这个平静而安宁的空间时，自己就更容易不费力地重返那个状态。
Up Next in Ekam Circle 2.0 (Chinese)
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At Home With Work (Chinese)
Transform work into a sacred/meaningful contribution.
Realise the beauty and impact you are creating on the world. Ignite the spark of vision for greater outreach.
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Learner Meditation (Chinese)
Learning from a mind free of inhibition.
Education is to free the mind and broaden perception; expand the heart. Only in this space of inner vastness learning happens. Sri Preethaji gracefully leads you into this space of learning. -
Releasing The Departed (Chinese)
A meditation for bringing peace to the departed.
Consciousness is one. The living and the dead are all a part of this one consciousness. This meditation helps you bring peace to the departed and seek blessings.
