The Well of Calm (Kannada)
Calm (Kannada) • 8m 46s
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to rush from one activity to the next, you will enjoy every moment.
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