Free the Breath (Telugu)
Calm (Telugu) • 4m 28s
Learn to use your breath to calm your nervous system and initiate relaxation.
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you can ease into the present moment and begin to enjoy life.
Up Next in Calm (Telugu)
Breath as Life (Telugu)
Learn to use oxygen and breath to invigorate your body and mind.
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and c...
The Well of Calm (Telugu)
Experience relaxation deeply in your body using sound vibration and breathwork.
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the e...
Mind Refresh (Telugu)
Move out of ordinary thinking into extraordinary experience.
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clari...