Day 3 - Conexão de Coração (Portuguese)
Ekam Circle 2.0 (Portuguese) • 9m 25s
Take a journey into the heart and away from loneliness and separation. Using breathwork and visualization, this short meditation will help you connect your heart, mind and body. This connection will strengthen your relationships, give you greater empathy and bring you closer to what you love.
This heart connection practice can be explored alone or together with a loved one. It only takes 5 minutes but will leave you with a feeling of connection that lasts all day.
Up Next in Ekam Circle 2.0 (Portuguese)
-
Prosperity - A Beautiful State For Ab...
Become free of inner limitations. Manifest wealth.
Manifest abundance from a fulfilled heart. Use it to create a difference. -
Day 2 - Mente Serena (Portuguese)
This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...
-
At Home With Work (Portuguese)
Transform work into a sacred/meaningful contribution.
Realise the beauty and impact you are creating on the world. Ignite the spark of vision for greater outreach.
7 Comments