Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you can ease into the present moment and begin to enjoy life.
Connect with your past using this gentle meditation that will help you heal from past childhood experiences.
Take the first step and set your intention in order to manifest your heartfelt desires. This meditation is the first in a sequence of 21 meditations that are designed to be practiced sequentially.
This powerful meditation helps dissolve stress and return you to calm. It works by relaxing the amygdala—the fight or flight center of the brain. Whenever you feel hijacked by negative emotions, or a cluttered mind keeps you from being present, take a few minutes to practice this meditation. Lear...
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