We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this practice will become a tool to return to joy.
Immerse in simple abs universal meditations that open your great to beautiful states of gratitude, compassion and acceptance
In this meditation you will see your life through the lens of interconnectedness. Taking in this realization will give you the strength to face life‘s challenges.
In this meditation you will understand how we all share something in common, which makes us very much alike. As this realization sets in, you are able to hold a space of well-being for another.
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