We often assume that we smile only when we are happy, but in fact, we can smile our way to happiness! The simple act of smiling activates our body to become more joyful. This meditation will guide you through facial relaxation movements to release happy hormones called endorphins. Over time, this practice will become a tool to return to joy.
Access the power of the beautiful state to create love, and prosperity
Immerse in simple abs universal meditations that open your great to beautiful states of gratitude, compassion and acceptance
Allow yourself to move into a space of feeling connected to everything around you.
In this meditation you will see your life through the lens of interconnectedness. Taking in this realization will give you the strength to face life‘s challenges.
You can contribute to the joy and well-being of anyone in your life.
In this meditation you will understand how we all share something in common, which makes us very much alike. As this realization sets in, you are able to hold a space of well-being for another.
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