About Breathing Room (Italian)
Free Meditations (Italian)
•
2m 39s
Welcome to Breathing Room!
Hello, I am Sri Preethaji. I want to welcome you to Breathing Room, your toolkit for a calm and inspired life — a place to access moving meditations that are effective and practiced by millions around the globe, from beginner to experienced meditator alike. Our meditations draw from ancient wisdom, modern science and our own transcendental experiences — and consist of a unique flowing sequence which captivates the mind and can free the practitioner from thinking about time.
These meditations have been designed by my husband Sri Krishnaji and me, from the huge reservoir of teachings and practices of O&O Academy, our philosophy and meditation school for transforming consciousness.
Up Next in Free Meditations (Italian)
-
What is Meditation? (Italian)
What is meditation and how is Breathing Room different?
Though there may be numerous definitions— according to us, meditation is decluttering the mind and experiencing a state of ease and joy. Meditation is not a fad, or a fashion that will pass. Meditation is not merely an exercise in concentra... -
Soul Sync (Italian)
Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires.
Enter a state of calm and expansion where you can create harmony and manifest your heartfelt desires. This sequence of breathwork, sound vibration, visualization and observation will help you be...
-
Serene Mind Practice (Italian)
Awaken to Calm
Simple yet very effective meditation that will help you move into peace whenever you feel limited by your own inner state of discomfort & disturbance.