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Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

Watch this video and more on Breathing Room - Guided Meditation for Calm and Inspiration

Up Next in Meditation for Beginners (English)

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    The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense o...

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    When we bring the body into a state of relaxation, we also bring the mind into a state of calm. From this place, the pressures of life ease and any stress or anger we are holding dissolves. This meditation will help you scan your body and relax it gradually, bringing you into gentle harmony. Prac...

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