Breath as Life (Kannada)
Calm (Kannada) • 6m 22s
There is a natural healer present in everyone. This meditation teaches you breathwork techniques to help distribute oxygen to your cells. This helps the body heal and restore. In this reinvigorated and relaxed space, fogginess and clutter evaporate. You begin to see the beauty and harmony all around you. You come alive.
Up Next in Calm (Kannada)
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The Well of Calm (Kannada)
Sitting with the feeling of relaxation can help you learn to summon a calm state during periods of chaos. This meditation uses sound vibration and breathwork to further relax the body. When you practice being in the experience of peace, you restore your natural state of vitality. With no need to ...
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Mind Refresh (Kannada)
Insight, creative ideas and focus all emerge from a state of calm. What prevents this state of being is an overactive limbic system—the brain’s survival center. This meditation will steer you away from a place of reactivity toward clarity and calm. From there, you can avoid repetitive, ordinary t...
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Out of Chaos (Kannada)
A calm mind is a fresh mind. It does not get stuck in endless cycles of repetitive thoughts. In this meditation, you will use your fingers to tap the muscles of your face and neck. This will stimulate your nervous system and gently lead you to a state of calm. With practice, you can create an att...
