Immerse in this beautiful meditation and allow your heart to connect to some beautiful moments you had with your mother; no matter how many or how long ago. Hold a prayer for the well being of your mother.
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Ekadhesi Meditation
Ekadashi refers to the 11th day of the waning moon and the waxing moon. These two days are the best times for rest and respite. The ekadashi meditation is a special practice for the healing energies of the moon to flow into you as restfulness.
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The First Step
The fear of stillness is one of the greatest barriers to a regular meditation practice. This 60 second meditation will help you get into a relaxed sitting position. It will calm any anxieties around physical discomfort or mental agitation. Doing this meditation regularly will improve your sense o...
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Free the Breath
Relaxation is a felt experience free of tension and stress. In this meditation, you will learn to use your breath to calm your nervous system and initiate a relaxation response in your body. This is the first step of letting go of the stress that has built up inside the body. From this place, you...
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